Today's show looks at why and how we get addicted to comfort eating (aka emotional eating) to try and solve our problems. Inevitably though it leaves us with feelings of dissatisfaction and guilt.
Gluttony is an emotional escape, a sign something is eating us. Peter De Vries
What other dungeon is so dark as one's own heart! What jailer so inexorable as one's self! Nathaniel Hawthorne
When people have eating disorders, they can't actually see what they truly look like because they're so clouded with their emotions. Paula Patton
My food demons are Chinese food, sugar, butter. Kirstie Alley
What worries you, masters you. John Locke
To be successful, you have to believe in yourself and stay motivated by an ongoing belief that you can accomplish anything you set out to do. You can’t be happy and successful all the time; that’s not realistic. But you can learn to focus on your successes, not on your failures. You can push yourself to keep seeking solutions rather than losing hope or giving up when you hit an obstacle. Susan McQuillan
All the world is full of suffering. It is also full of overcoming. Helen Keller
The next show #61 will be released in a few days and is a conversation with professional trainer David Thomas.
You can find out more about this show on these links.
OFFICIAL WEBSITE: https://www.filmproproductivity.com/
Thanks: Music by A Himitsu
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