FILM PRO PRODUCTIVITY & SUCCESS

FILM PRO PRODUCTIVITY & SUCCESS header image 1
April 5, 2020  

30 WAYS TO COMBAT STRESS - Episode 62

I look today at the causes of stress and 30 ways of coping with it.

EPISODE_62_-_30_WAYS_TO_COMBAT_STRESS_QUOTE.png

 

EPISODE REFERENCES:

THE POWER OF "NO" - https://filmproproductivity.podbean.com/e/harnessing-the-power-of-no-episode-2/

PRIORITIZING IS THE KEY - https://filmproproductivity.podbean.com/e/prioritising-is-the-key-episode-3-prioritizing/

PERFECTIONISM & WHY TO AVOID IT - https://filmproproductivity.podbean.com/e/perfectionism-why-to-avoid-it-episode-5/

FOUR HACKS TO BEAT PROCRASTINATION - https://filmproproductivity.podbean.com/e/four-hacks-to-beat-procrastination-episode-9/

 

QUOTES:

It’s not stress that kills us, it is our reaction to it. Hans Selye

You don't know what people are really like until they're under a lot of stress. Tim Allen

The physical symptoms of fight or flight are what the human body has learned over thousands of years to operate efficiently and at the highest level...anxiety is a cognitive interpretation of that physical response. John Eliot

Just because we're in a STRESSFUL situation doesn't mean that we have to get stressed out. You may be in the storm. The key is, don't let the storm get in YOU. Joel Osteen

I learned long ago to focus on things you can control and don't even pay attention to things you don't. Bryan Cranston

Exercise is really important to me - it's therapeutic. So if I'm ever feeling tense or stressed or like I'm about to have a meltdown, I'll put on my iPod and head to the gym or out on a bike ride along Lake Michigan with the girls. Michelle Obama

For fast-acting relief try slowing down. Lily Tomlin

 

The next show #63 will be released on Sunday 12th April.

 

You can find out more about this show on these links.

 

OFFICIAL WEBSITE: https://www.filmproproductivity.com/

TWITTER: @filmproprodpod

FACEBOOK: @filmproproductivity

CONTACT: https://www.filmproproductivity.com/contact

 

SPONSOR: SHIPYARD SHENANIGANS

PODCAST: https://www.buzzsprout.com/874639/episodes

YOUTUBE: https://youtu.be/tA0pLCsJLnU 

 

References: None

  1. https://reverehealth.com/live-better/stress-anxiety-can-affect-daily-life/
  2. https://www.azquotes.com/quote/962419
  3. https://www.skillsyouneed.com/ps/stress-tips.html
  4. https://www.medicalnewstoday.com/articles/322510#symptoms
  5. https://www.medicalnewstoday.com/articles/322510#diagnosis
  6. https://www.azquotes.com/quote/533550
  7. https://www.mentalhealth.org.uk/statistics/mental-health-statistics-stress
  8. https://www.nhs.uk/conditions/stress-anxiety-depression/understanding-stress/
  9. https://www.everydayhealth.com/healthy-living/fitness/9-exercises-stress-relief/
 

 

ADDITIONAL RESEARCH AND SCRIPTING BY: MEGAN REILLY

 

Thanks: Music by A Himitsu

Track: Adventures by A Himitsu https://www.soundcloud.com/a-himitsu

Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b...

Music released by Argofox https://www.youtu.be/8BXNwnxaVQE

Music provided by Audio Library https://www.youtu.be/MkNeIUgNPQ8

Contact the artist: x.jonaz@gmail.com

https://www.facebook.com/ahimitsuhttps://www.twitter.com/ahimitsu1

https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A

April 2, 2020  

TALKING ANXIETY, MONEY WORRIES & FREELANCING WITH DAVID THOMAS - Episode 61

In this show, I talk to the highly experienced broadcaster, trainer and manager DAVID THOMAS of DAVID THOMAS MEDIA who has a keen interest in personal development and the professional motivation of others, honed through years as a team leader and trainer. This is one, not to be missed.

CONTACT DAVID: https://davidthomasmedia.com/contact/

Official Website: https://davidthomasmedia.com/

Twitter: @dtmtraining

& Personal Twitter: @davidowenthomas

LinkedIn: https://www.linkedin.com/in/davidthomasmedia/

Facebook: https://www.facebook.com/davidthomasmedia

david_thomas_film_pro_productivity_and_success.png

QUOTES:

Tough times never last, but tough people do. Robert H. Schuller

 

The next show #62 will be released on Sunday 5th April.

 

You can find out more about this show on these links.

 

OFFICIAL WEBSITE: https://www.filmproproductivity.com/

TWITTER: @filmproprodpod

FACEBOOK: @filmproproductivity

CONTACT: https://www.filmproproductivity.com/contact

 

SPONSOR:

PODCAST: https://www.buzzsprout.com/874639/episodes

YOUTUBE: https://youtu.be/tA0pLCsJLnU 

 

References: None

 
ep_61_David_Thomas_film_pro_productivity_quote_smaller.png

Thanks: Music by A Himitsu

Track: Adventures by A Himitsu https://www.soundcloud.com/a-himitsu

Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b...

Music released by Argofox https://www.youtu.be/8BXNwnxaVQE

Music provided by Audio Library https://www.youtu.be/MkNeIUgNPQ8

Contact the artist: x.jonaz@gmail.com

https://www.facebook.com/ahimitsuhttps://www.twitter.com/ahimitsu1

https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A

March 31, 2020  

IS COMFORT EATING, EATING YOU?- Episode 60

Today's show looks at why and how we get addicted to comfort eating (aka emotional eating) to try and solve our problems. Inevitably though it leaves us with feelings of dissatisfaction and guilt.

episode_60_comfort_eating.png

QUOTES:

 

Gluttony is an emotional escape, a sign something is eating us. Peter De Vries

What other dungeon is so dark as one's own heart! What jailer so inexorable as one's self! Nathaniel Hawthorne

When people have eating disorders, they can't actually see what they truly look like because they're so clouded with their emotions. Paula Patton

My food demons are Chinese food, sugar, butter. Kirstie Alley

What worries you, masters you. John Locke

To be successful, you have to believe in yourself and stay motivated by an ongoing belief that you can accomplish anything you set out to do. You can’t be happy and successful all the time; that’s not realistic. But you can learn to focus on your successes, not on your failures. You can push yourself to keep seeking solutions rather than losing hope or giving up when you hit an obstacle. Susan McQuillan

All the world is full of suffering. It is also full of overcoming. Helen Keller

 

The next show #61 will be released in a few days and is a conversation with professional trainer David Thomas.

 

You can find out more about this show on these links.

OFFICIAL WEBSITE: https://www.filmproproductivity.com/

TWITTER: @filmproprodpod

FACEBOOK: @filmproproductivity

CONTACT: https://www.filmproproductivity.com/contact

 

SPONSOR

Christina Littleson's arts show is live every Monday between 1pm and 3pm. 
 
Listen on Pulse 98.4FM in the west of Scotland.
Online at pulseonair.co.uk
Via the TuneIn app
Or ask your voice-activated speakers to play Pulse 98.4
 

 

References: 

https://www.helpguide.org/articles/diets/emotional-eating.htm

https://www.beateatingdisorders.org.uk/

https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss/art-20047342

https://www.healthline.com/health/emotional-eating#1

https://www.psycom.net/stop-emotional-eating

 

Thanks: Music by A Himitsu

Track: Adventures by A Himitsu https://www.soundcloud.com/a-himitsu

Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b...

Music released by Argofox https://www.youtu.be/8BXNwnxaVQE

Music provided by Audio Library https://www.youtu.be/MkNeIUgNPQ8 

Contact the artist: x.jonaz@gmail.com

https://www.facebook.com/ahimitsuhttps://www.twitter.com/ahimitsu1

https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A 

March 29, 2020  

TALKING MINDSET WITH MINDSET COACH DEE BLEAKLEY - Episode 59

In this show, I talk with KEYNOTE SPEAKER and MINDEST COACH, DEE BLEAKLEY, about how the right mindset, coupled with taking action, will lead you to success. 

DEE_BLEAKLEY_EPISODE_59.png

CONTACT DEE: https://www.deebleakley.com/contact

Official Website: www.deebleakley.com

Twitter: @DeeBleakley

Instagram: @deebleakley

DEE.jpg

QUOTES:

A positive mindset, not a doomsday mentality, supports being exceptional. Wayne Dyer

 

The next show #60 will be released in a couple of days. 

 

You can find out more about this show on these links.

 

OFFICIAL WEBSITE: https://www.filmproproductivity.com/

TWITTER: @filmproprodpod

FACEBOOK: @filmproproductivity

CONTACT: https://www.filmproproductivity.com/contact

 

References: None

 

Thanks: Music by A Himitsu

Track: Adventures by A Himitsu https://www.soundcloud.com/a-himitsu

Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b...

Music released by Argofox https://www.youtu.be/8BXNwnxaVQE

Music provided by Audio Library https://www.youtu.be/MkNeIUgNPQ8 

Contact the artist: x.jonaz@gmail.com

https://www.facebook.com/ahimitsuhttps://www.twitter.com/ahimitsu1

https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A 

March 26, 2020  

INFORMATION OVERLOAD & DEALING WITH OVERWHELM - Episode 58

This is the 2nd episode of season 4. In this show, I look into what "information overload" actually means in the context of both the coronavirus scare and more generally on our everyday life and I also offer up advice on how to deal with it.

information_overload_image.png

QUOTES:

We really are living in an age of information overload. Google estimates that there are 300 exabytes (300 followed by 18 zeros) of human-made information in the world today. Only four years ago there were just 30 exabytes. We've created more information in the past few years than in all of human history before us. Daniel Levitin

Mental energy is the world’s hottest commodity. People are going to try to steal it, drain it, and suck it up every second you’re awake. Yet very few of us protect it. Few of us know how. Isaiah Hankel

The very concept of objective truth is fading out of the world. Lies will pass into history. George Orwell

The ACCURATE THINKER will not accept as such all that he sees and hears for the reason that it constitutes the rocks and reefs on which so many people flounder and go down to defeat in a bottomless ocean of false conclusions. Napoleon Hill

Information overload is a plague. There’s no vaccine, there’s no cure. The only thing you have is self-control. Karol Krol

There’s no such thing as information overload. It’s filter failure. Clay Shirky

That's been one of my mantras - focus and simplicity. Simple can be harder than complex: You have to work hard to get your thinking clean to make it simple. But it's worth it in the end because once you get there, you can move mountains. Steve Jobs

Accurate thought involves two fundamentals.” He says, “First, you must separate facts from mere information. Second, you must separate facts into two classes -the important and the unimportant. Only by doing so can you think clearly and accurately. Napoleon Hill

 

The next show #59 will be released in a few days. This is an interview witKeynote Speaker & Mindset Coach Dee Bleakely.

 

You can find out more about this show on these links.

 

OFFICIAL WEBSITE: https://www.filmproproductivity.com/

TWITTER: @filmproprodpod

FACEBOOK: @filmproproductivity

CONTACT: https://www.filmproproductivity.com/contact

 

This episode was researched and written in collaboration with Christina Littleson

Twitter: @littleson114

 

References: 

https://www.lifehack.org/articles/productivity/how-to-fight-information-overload.html

https://www.imindq.com/blog/5-steps-for-dealing-with-information-overload

https://www.google.com/search?q=napoleon+hill+accuracy+of+thought&oq=napoleon+hill+accuracy+of+thought&aqs=chrome..69i57j33.7416j0j4&sourceid=chrome&ie=UTF-8

https://www.imindq.com/blog/5-steps-for-dealing-with-information-overload

 

Thanks: Music by A Himitsu

Track: Adventures by A Himitsu https://www.soundcloud.com/a-himitsu

Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b...

Music released by Argofox https://www.youtu.be/8BXNwnxaVQE

Music provided by Audio Library https://www.youtu.be/MkNeIUgNPQ8 

Contact the artist: x.jonaz@gmail.com

https://www.facebook.com/ahimitsuhttps://www.twitter.com/ahimitsu1

https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A