FILM PRO PRODUCTIVITY & SUCCESS

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March 24, 2020  

COPING WITH ANXIETY AND TAKING BACK CONTROL - Episode 57

In this episode, the first of season 4, I offer up advice on dealing with anxiety in your day to day life and during the current crisis. This is being released in response to the Covid19 situation.

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QUOTES:

The physical symptoms of fight or flight are what the human body has learned over thousands of years to operate efficiently and at the highest level...anxiety is a cognitive interpretation of that physical response. John Eliot 

I've had a lot of worries in my life, most of which never happened Mark Twain 

Anxiety DESTROYS SCALE, and SUFFERING MAKES US LOSE PERSPECTIVE. Saul Bellow

David Carbonell of Anxietycoach.com = THE ANXIETY TRICK. You experience Discomfort and get fooled into treating it like Danger.

You can never become a great man or woman until you have overcome anxiety, worry, and fear. It is impossible for an anxious person, a worried one, or a fearful one to perceive TRUTH; all things are distorted and thrown out of their proper relations by such mental states, and those who are in them cannot read the thoughts of God. Wallace D. Wattles 

 “Wasting brain power ruminating about things you can't control drains mental energy quickly. The more you think about problems you can't solve, the less energy you'll have leftover for more productive endeavors.” Amy Morin

 

The next show #58 will be released in a few days and is about dealing with Information Overload.

 

You can find out more about this show on these links.

OFFICIAL WEBSITE: https://www.filmproproductivity.com/

TWITTER: @filmproprodpod

FACEBOOK: @filmproproductivity

CONTACT: https://www.filmproproductivity.com/contact

 

References: 

https://www.nhs.uk/conditions/stress-anxiety-depression/moodzone-mental-wellbeing-audio-guides/

https://www.anxietycoach.com/anxietytrick.html

 

Thanks: Music by A Himitsu

Track: Adventures by A Himitsu https://www.soundcloud.com/a-himitsu

Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b...

Music released by Argofox https://www.youtu.be/8BXNwnxaVQE

Music provided by Audio Library https://www.youtu.be/MkNeIUgNPQ8 

Contact the artist: x.jonaz@gmail.com

https://www.facebook.com/ahimitsuhttps://www.twitter.com/ahimitsu1

https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A 

March 24, 2020  

RELAXATION SOUNDS TO SUPPORT EPISODE 57 - Episode 56

This episode features relaxation sounds referred to during episode 57. Please use them for meditation and relaxation.

https://filmproproductivity.podbean.com/e/coping-with-anxiety-and-taking-back-control-episode-57/

Please go to https://www.filmproproductivity.com/ for more information.

March 17, 2020  

WHY SELF ISOLATION IS A PRODUCTIVITY GIFT - Episode 55

In this episode (not to downplay the seriousness of what we face and the repercussions of self-isolation and the coronavirus) I suggest 5 productive activities we can engage in whilst in our self-isolation bubbles that will further our lives and career and bring us closer to overall success. I also discuss worry and fear and how to deal with it.

BOOKS DISCUSSED IN THE SHOW

JINNY DITZLER - YOUR BEST YEAR YET (LINK NOT MONETIZED)

AMAZON UK: https://www.amazon.co.uk/Your-Best-Year-Yet-Successful/dp/0007223226/ref=sr_1_1?keywords=YOUR+BEST+YEAR+YET&qid=1584461846&sr=8-1

AMAZON USA: https://www.amazon.com/Your-Best-Year-Yet-Successful/dp/0446675474/ref=sr_1_1?keywords=Your+Best+Year+Yet%21&qid=1584461903&sr=8-1

 

PREVIOUS EPISODE MENTIONS:

https://filmproproductivity.podbean.com/e/new-year-special-5-of-the-best-and-looking-forward-episode-51/

https://filmproproductivity.podbean.com/e/new-year-special-your-best-year-yet-episode-16/

https://filmproproductivity.podbean.com/e/5-a-day-for-good-mental-health-episode-4/

 

QUOTES:

What worries you, masters you. John Locke

Never regard study as a duty, but as the enviable opportunity to learn. Albert Einstein

Success depends upon previous preparation, and without such preparation there is sure to be failure. Confucius

Spring is the time of plans and projects. Leo Tolstoy

By failing to prepare, you are preparing to fail. Benjamin Franklin

I'm a neat freak... It seems to me that an orderly desk is reflective of an orderly and organized mind, you know? Jann Wenner

Whatever life may send your way - make the best of it. Don't waste your time and energy worrying about it. Instead, find a way to do something about it. Learn from it, adjust to it, be strong, be flexible and be your best in every situation. Les Brown

 

The next show #56 will be Episode 1 of Season 4 which is titled "Rejection and Resilience".

 

You can find out more about this show on these links.

 

OFFICIAL WEBSITE: https://www.filmproproductivity.com/

TWITTER: @filmproprodpod

FACEBOOK: @filmproproductivity

CONTACT: https://www.filmproproductivity.com/contact

 

References: https://www.helpguide.org/articles/anxiety/how-to-stop-worrying.htm

 

Thanks: Music by A Himitsu

Track: Adventures by A Himitsu https://www.soundcloud.com/a-himitsu

Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b...

Music released by Argofox https://www.youtu.be/8BXNwnxaVQE

Music provided by Audio Library https://www.youtu.be/MkNeIUgNPQ8 

Contact the artist: x.jonaz@gmail.com

https://www.facebook.com/ahimitsuhttps://www.twitter.com/ahimitsu1

https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A 

February 27, 2020  

A CONVERSATION WITH IAN O’NEILL - CREATIVE NUTS AND BOLTS - Episode 54

In this episode, I discuss the nuts and bolts of putting together creative projects and how that relates to productivity techniques etc with fellow podcaster, writer and filmmaker Ian O'Neill.

LINKS TO IAN'S PROJECTS

HOW THEY DID IT FILMMAKING PODCAST LINK: http://howtheydidit.buzzsprout.com/

TWITTER: @hfilmmaking

TWITTER 2: @ianwrites

INSTAGRAM: @howthediditfilmmaking

FACEBOOK: https://www.facebook.com/HowTheyDidItPodcast/

FACEBOOK: THE CLOSET MOVIE

FILM: OFFICIAL SITE ON THIS LINK

 

BOOKS DISCUSSED IN THE SHOW

SYD FIELD - SCREENWRITERS WORKBOOK

AMAZON USA: (This link is NOT monetized) https://www.amazon.com/Screenwriters-Workbook-Step-Step-Instructions/dp/0385339046/ref=sr_1_1?keywords=screenwriters+workbook&qid=1582826875&sr=8-1

AMAZON UK: (This link is not monetised) https://www.amazon.co.uk/Screenwriters-Workbook-Step-step-Instructions/dp/0385339046/ref=sr_1_1?keywords=screenwriters+workbook&qid=1582826838&sr=8-1

 

RISE OF THE FILMTREPRENEUR: HOW TO TURN YOUR INDEPENDENT FILM INTO A PROFITABLE BUSINESS

AMAZON USA: (This link is NOT monetized) https://www.amazon.com/Rise-Filmtrepreneur-Independent-Profitable-Business/dp/1087853680/ref=sr_1_1?crid=15NYSOVIIDOUF&keywords=filmtrepreneur&qid=1582827573&sprefix=FILMTRE%2Caps%2C212&sr=8-1

AMAZON UK: (This link is not monetised) https://www.amazon.co.uk/Rise-Filmtrepreneur-Independent-Profitable-Business/dp/0578608650/ref=sr_1_1?keywords=Rise+of+the+Filmtrepreneur%3A+How+to+Turn+Your+Independent+Film+into+a+Profitable+Business&qid=1582827717&sr=8-1

 

The next show #55 will be Episode 1 of Season 4 which is titled "Rejection and Resilience".

 

You can find out more about this show on these links.

 

OFFICIAL WEBSITE: https://www.filmproproductivity.com/

TWITTER: @filmproprodpod

FACEBOOK: @filmproproductivity

CONTACT: https://www.filmproproductivity.com/contact

 

Thanks: Music by A Himitsu

Track: Adventures by A Himitsu https://www.soundcloud.com/a-himitsu

Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b...

Music released by Argofox https://www.youtu.be/8BXNwnxaVQE

Music provided by Audio Library https://www.youtu.be/MkNeIUgNPQ8 

Contact the artist: x.jonaz@gmail.com

https://www.facebook.com/ahimitsuhttps://www.twitter.com/ahimitsu1

https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A 

January 26, 2020  

Mailbag Show 2 - TECH TROUBLES & THE SCIENCE OF WHEN - Episode 53

This is my second mailbag episode where I answer questions from listeners. You can read a full transcript of this show on the official website @ https://www.filmproproductivity.com/post/episode53

This is also the first episode where the show title has changed to FILM PRO PRODUCTIVITY & SUCCESS

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QUOTES:

Building smart processes to streamline the workflow can make the work easier and the results more reliable, which keeps my head above water and my clients happy. Mark Mason

“Bob Proctor is a master thinker. When it comes to systemizing life, no one can touch him.” Doug Wead

“Self-assurance doesn't come from looking perfect and having a great title, but from accepting yourself with all youR mistakes and eccentricities.” Cecelie Berry

Whenever you see a successful business, someone once made a courageous decision.” Peter Drucker 

“Don't try to figure out what other people want to hear from you; figure out what you have to say. It's the one and only thing you have to offer.” Barbara Kingsolver 

“Too many of us are not living our dreams, because we are living our fears. Decide to become fearless. Face the thing you fear the most. You're stronger than you give yourself credit for. If you can laugh at it. You can move past it. You have the ability to do more than you have ever hoped, imagined or dreamed. You have GREATNESS within you!” Les Brown

 

OFFICIAL WEBSITE: https://www.filmproproductivity.com/

TWITTER: @filmproprodpod

FACEBOOK: @filmproproductivity

CONTACT: https://www.filmproproductivity.com/contact

 

Thanks:

This episode was sponsored by Petra Kolb.

 

Music by A Himitsu

Track: Adventures by A Himitsu https://www.soundcloud.com/a-himitsu

Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b...

Music released by Argofox https://www.youtu.be/8BXNwnxaVQE

Music provided by Audio Library https://www.youtu.be/MkNeIUgNPQ8 

Contact the artist: x.jonaz@gmail.com

https://www.facebook.com/ahimitsuhttps://www.twitter.com/ahimitsu1

https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A