FILM PRO PRODUCTIVITY & SUCCESS

FILM PRO PRODUCTIVITY & SUCCESS header image 1
September 23, 2018  

5 A DAY FOR GOOD MENTAL HEALTH (A.L.I.V.E.) - Episode 4

September 23, 2018

EPISODE 4 – 5 A DAY FOR GOOD MENTAL HEALTH A.L.I.V.E.

This week I’ll be talking about 5 simple steps to a happier life through mental well-being using the acronym ALIVE.

For a full transcript of this episode please go to the official website https://www.filmproproductivity.com/

 

ALIVE

My system uses the appropriate acronym ALIVE.

  • A - Stay active, keep moving every day.
  • L – look about, observe the world about you, watch a sunset, smell a flower,
  • I – Interact with others, get out of the house,
  • V – volunteer your time, you don’t need to start a podcast, just help someone with the little things like lifting their shopping, mowing a lawn, or just lifting up the phone

and lastly

  • E – Educate – Keep learning – that is the key to your future. Try Udemy or listen to more podcasts. Keep that brain active and keen.

 

You can find out more about the show on these links.

OFFICIAL WEBSITE: https://www.filmproproductivity.com/

TWITTER: @filmproprodpod

FACEBOOK: @filmproproductivity

CONTACT: https://www.filmproproductivity.com/contact

 

Sources:

https://www.livingwell.org.au/well-being/five-ways-to-mental-wellbeing/

https://www.samh.org.uk/about-mental-health/self-help-and-wellbeing/five-ways-to-better-mental-health

 

Music: Adventures by A Himitsu https://www.soundcloud.com/a-himitsu Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music released by Argofox https://www.youtu.be/8BXNwnxaVQE Music provided by Audio Library https://www.youtu.be/MkNeIUgNPQ8 ––– • Contact the artist: x.jonaz@gmail.com https://www.facebook.com/ahimitsu https://www.twitter.com/ahimitsu1 https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A