FILM PRO PRODUCTIVITY & SUCCESS

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November 25, 2018  

HABIT FORMING FOR A BETTER LIFE - Episode 13

In this episode I will be discussing the topic of habit-forming and how forming new habits and, just as important, breaking old ones - can move you into a better life, a stronger career and a happier place in general.

For a full transcript of this episode please go to the official website https://www.filmproproductivity.com/

Quotes:

Former Olympic athlete Jim Ryun said that “Motivation is what gets you started. Habit is what keeps you going.”

“Excellence is an art won by training and habituation.” ―Aristotle

Frank Hall Crane says that “Habits are safer than rules; you don’t have to watch them. And you don’t have to keep them either. They keep you.”

“Your beliefs become your thoughts,

Your thoughts become your words,

Your words become your actions,

Your actions become your habits,

Your habits become your values,

Your values become your destiny.” - Gandhi

 

. The podcast music is Adventures by A Himitsu.

 https://www.youtube.com/watch?v=AdKUJxjn-R8

https://www.youtube.com/watch?v=iwDzCSO77Cs

  • If you’re struggling with something you think I can help with or would like to tell me how you are getting on then please get in touch via the contact page on the website. Alternately you can get me on Twitter @fight_director or follow the show @filmproprodpod
  • Please support this podcast by subscribing, leaving an AWESOME review and spreading the word. If you can get just one new person to tune in, I’d really appreciate it.

Please support the show by purchasing a copy of this book through one of my Amazon Affiliate links. I get a small cut of anything bought from Amazon, via one of my links.

UK: https://amzn.to/2A937iy

US: https://amzn.to/2CffXwV

Thanks: A Himitsu

Music: Adventures by A Himitsu https://www.soundcloud.com/a-himitsu Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music released by Argofox https://www.youtu.be/8BXNwnxaVQE Music provided by Audio Library https://www.youtu.be/MkNeIUgNPQ8 ––– • Contact the artist: x.jonaz@gmail.com https://www.facebook.com/ahimitsu https://www.twitter.com/ahimitsu1 https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A

 
November 18, 2018  

DEALING WITH TIME WASTERS - Episode 12

I’ve wanted to tackle this subject for a while now, as it is something that I am more and more aware of. Today I will be talking about how to deal with people that waste your time and distract you from what is important.

For a full transcript of this episode please go to the official website https://www.filmproproductivity.com/

Quotes:

The famous American motivational speaker, Earl Nightingale says simply, that “People with goals succeed because they know where they're going.”  

“More of your conversation would infect my brain.” ― William Shakespeare, Coriolanus

“If there is anything more annoying in the world than having people talk about you, it is certainly having no one talk about you.” - Oscar Wilde

You can find out more about the show on these links.

OFFICIAL WEBSITE: https://www.filmproproductivity.com/

TWITTER: @filmproprodpod

FACEBOOK: @filmproproductivity

CONTACT: https://www.filmproproductivity.com/contact

 

Sources:

  • The music that you are listening to right now is Adventures by A Himitsu.
  • You can view the show notes for this episode at filmproproductivity.com

https://www.psychologytoday.com/us/blog/here-there-and-everywhere/201204/31-quotes-gossip

https://www.entrepreneur.com/article/300469

https://www.rd.com/advice/relationships/stop-gossiping/

https://www.youtube.com/watch?v=JEVLDEdVqD4

 

You can get in touch via the speak pipe recorder or by email on filmproproductivity.com’s contact page or on twitter @filmproprodpod and if you are struggling with something you think I can help with then I’ll do my best to feedback to you in future episodes.

 

Music: Adventures by A Himitsu https://www.soundcloud.com/a-himitsu Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music released by Argofox https://www.youtu.be/8BXNwnxaVQE Music provided by Audio Library https://www.youtu.be/MkNeIUgNPQ8 ––– • Contact the artist: x.jonaz@gmail.com https://www.facebook.com/ahimitsu https://www.twitter.com/ahimitsu1 https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A

 
 
November 11, 2018  

ACHIEVING YOUR GOALS WITH A 12 WEEK YEAR - Episode 11

On this week’s show, I will be discussing the concept of the twelve-week year, how I used it to get out of a creative rut and how it can be used to focus your vision and complete goals quickly. It’s a bit longer than usual episodes but it’s filled with valuable and important stuff.

 

For a full transcript of this episode please go to the official website https://www.filmproproductivity.com/

 

Quotes:

“Without goals, and plans to reach them, you are like a ship that has set sail with no destination.” — Fitzhugh Dodson

“People with goals succeed because they know where they’re going.” — Earl Nightingale

“Goals are dreams with deadlines.” ― Diana Scharf

“One part at a time, one day at a time, we can accomplish any goal we set for ourselves.” — Karen Casey

 

You can find out more about the show on these links.

OFFICIAL WEBSITE: https://www.filmproproductivity.com/

TWITTER: @filmproprodpod

FACEBOOK: @filmproproductivity

CONTACT: https://www.filmproproductivity.com/contact

 

Sources: https://carriedils.com/book-review-the-12-week-year/

https://12weekyear.com/

http://www.asianefficiency.com/systems/12-week-year-mistakes-2/

 

The TWELVE WEEK YEAR IS a PRODUCTIVITY SYSTEM created by BRIAN P MORAN and his business partner MICHAEL LENNINGTON, outlined in a NEW YORK TIMES BESTSELLING BOOK

AMAZON US: https://amzn.to/2RUaj98

AMAZON UK: https://amzn.to/2yfN3tW

 

Thanks: A Himitsu

 

Music: Adventures by A Himitsu https://www.soundcloud.com/a-himitsu Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music released by Argofox https://www.youtu.be/8BXNwnxaVQE Music provided by Audio Library https://www.youtu.be/MkNeIUgNPQ8 ––– • Contact the artist: x.jonaz@gmail.com https://www.facebook.com/ahimitsu https://www.twitter.com/ahimitsu1 https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A

November 4, 2018  

MULTITASKING, THE MYTH - Episode 10

This week I am talking about multitasking and why it’s a bad thing for productivity. You’ve likely heard the old adage that HE WHO CHASES TWO RABBITS, CATCHES NEITHER – or maybe you prefer SHE WHO CHASES MANY RABBITS CATCHES NONE. Simply doing one thing at a time is the most direct way to be EFFICIENT and ultimately PRODUCTIVE in what you set out to do. If you “chase too many rabbits” or too many “goals and objectives” simultaneously then you will likely find that you end up with none of them at all.

For a full transcript of this episode please go to the official website https://www.filmproproductivity.com/

Quotes:

Concentrating on a single task is one aspect of something called FLOW, or the FLOW state of mind. WIKIPEDIA says about this, quote “In positive psychology, flow, also known as being in THE ZONE, is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. In essence, flow is characterized by complete absorption in what one does, and a resulting loss in one's sense of space and time.” Put simply then, if you are jumping about you really will never hit any sort of flow.

New York Times Columnist David Brooks points out that “A person who is interrupted while performing a task takes 50% more time to complete it and make 50% more errors.”

You can find out more about the show on these links.

OFFICIAL WEBSITE: https://www.filmproproductivity.com/

TWITTER: @filmproprodpod

FACEBOOK: @filmproproductivity

CONTACT: https://www.filmproproductivity.com/contact

 

Sources: https://www.forbes.com/sites/lisaquast/2017/02/06/want-to-be-more-productive-stop-multi-tasking/#59de681955a6

https://en.wikipedia.org/wiki/Flow_(psychology)#0

https://www.ics.uci.edu/~gmark/chi08-mark.pdf

https://www.youtube.com/watch?v=O4bmWPM_LWU

 
Music: Adventures by A Himitsu https://www.soundcloud.com/a-himitsu Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music released by Argofox https://www.youtu.be/8BXNwnxaVQE Music provided by Audio Library https://www.youtu.be/MkNeIUgNPQ8 ––– • Contact the artist: x.jonaz@gmail.com https://www.facebook.com/ahimitsu https://www.twitter.com/ahimitsu1 https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A

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