FILM PRO PRODUCTIVITY & SUCCESS

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September 30, 2018  

PERFECTIONISM and WHY TO AVOID IT - Episode 5

EPISODE 5 – PERFECTIONISM & WHY TO AVOID IT

On this week’s show, I will be talking about how PERFECTIONISM is NOT the way forward if you want to be PRODUCTIVE and HAPPY.

For a full transcript of this episode please go to the official website https://www.filmproproductivity.com/

Quotes:

My all-time favourite quote on this topic is by Ernest Hemingway who said that “The first draft of anything is shit.”

I’ll balance that last quote with one by Lao Tzu who says that a journey of a thousand miles starts with a single step. I love this one as it captures the spirit of recovery.

You can find out more about the show on these links.

OFFICIAL WEBSITE: https://www.filmproproductivity.com/

TWITTER: @filmproprodpod

FACEBOOK: @filmproproductivity

CONTACT: https://www.filmproproductivity.com/contact

Sources:

https://www.youtube.com/watch?v=g8pti-Swh_E&t=59s, https://www.youtube.com/watch?v=zAoakO64ixA, https://www.psychologytoday.com/us/blog/better-perfect/201611/9-signs-you-might-be-perfectionist

 
Music: Adventures by A Himitsu https://www.soundcloud.com/a-himitsu Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music released by Argofox https://www.youtu.be/8BXNwnxaVQE Music provided by Audio Library https://www.youtu.be/MkNeIUgNPQ8 ––– • Contact the artist: x.jonaz@gmail.com https://www.facebook.com/ahimitsu https://www.twitter.com/ahimitsu1 https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A
 

 

September 23, 2018  

5 A DAY FOR GOOD MENTAL HEALTH (A.L.I.V.E.) - Episode 4

EPISODE 4 – 5 A DAY FOR GOOD MENTAL HEALTH A.L.I.V.E.

This week I’ll be talking about 5 simple steps to a happier life through mental well-being using the acronym ALIVE.

For a full transcript of this episode please go to the official website https://www.filmproproductivity.com/

 

ALIVE

My system uses the appropriate acronym ALIVE.

  • A - Stay active, keep moving every day.
  • L – look about, observe the world about you, watch a sunset, smell a flower,
  • I – Interact with others, get out of the house,
  • V – volunteer your time, you don’t need to start a podcast, just help someone with the little things like lifting their shopping, mowing a lawn, or just lifting up the phone

and lastly

  • E – Educate – Keep learning – that is the key to your future. Try Udemy or listen to more podcasts. Keep that brain active and keen.

 

You can find out more about the show on these links.

OFFICIAL WEBSITE: https://www.filmproproductivity.com/

TWITTER: @filmproprodpod

FACEBOOK: @filmproproductivity

CONTACT: https://www.filmproproductivity.com/contact

 

Sources:

https://www.livingwell.org.au/well-being/five-ways-to-mental-wellbeing/

https://www.samh.org.uk/about-mental-health/self-help-and-wellbeing/five-ways-to-better-mental-health

 

Music: Adventures by A Himitsu https://www.soundcloud.com/a-himitsu Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music released by Argofox https://www.youtu.be/8BXNwnxaVQE Music provided by Audio Library https://www.youtu.be/MkNeIUgNPQ8 ––– • Contact the artist: x.jonaz@gmail.com https://www.facebook.com/ahimitsu https://www.twitter.com/ahimitsu1 https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A
 
September 2, 2018  

PRIORITIZING IS THE KEY - Episode 3

In this episode, we will be looking at how to prioritise your tasks and gain clarity of mind that will allow you to move forward.

 

For a full transcript of this episode please go to the official website https://www.filmproproductivity.com/

 

You can find out more about the show on these links.

OFFICIAL WEBSITE: https://www.filmproproductivity.com/

TWITTER: @filmproprodpod

FACEBOOK: @filmproproductivity

CONTACT: https://www.filmproproductivity.com/contact

 

References:

Whiteboard

US: https://amzn.to/2xGP9lp

UK: https://amzn.to/2NvDMro

Focus Funnel:

https://www.southwesternconsulting.com/roryvaden/blog/the-focus-funnel/focus-funnel-from-procrastinate-on-purpose-by-rory-vaden/

 

Music: Adventures by A Himitsu https://www.soundcloud.com/a-himitsu Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music released by Argofox https://www.youtu.be/8BXNwnxaVQE Music provided by Audio Library https://www.youtu.be/MkNeIUgNPQ8 ––– • Contact the artist: x.jonaz@gmail.com https://www.facebook.com/ahimitsu https://www.twitter.com/ahimitsu1 https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A

 

September 2, 2018  

HARNESSING THE POWER OF “NO” - Episode 2

Today I’m talking about how the word NO can turn your life around and get you on the road to success. 

For a full transcript of this episode please go to the official website https://www.filmproproductivity.com/

 

QUOTES:

Saying no is very near the top of the productivity techniques that I use most often – Learn to say ‘no’ to the good so you can say ‘yes’ to the best. John C. Maxwell

Learn to set boundaries. In short, learn to say no. Don't guilt and shame yourself. Say no to people and things you don't want. Just say no. It is your right, it is your time, it is your energy. Akiroq Brost

 

You can find out more about the show on these links.

 

OFFICIAL WEBSITE: https://www.filmproproductivity.com/

TWITTER: @filmproprodpod

FACEBOOK: @filmproproductivity

CONTACT: https://www.filmproproductivity.com/contact

  

References: 

None

 

Thanks: Stephen Rowan of the Stephen Rowan Show, for co-producing this episode.

Music by A Himitsu

Track: Adventures by A Himitsu https://www.soundcloud.com/a-himitsu

Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b...

Music released by Argofox https://www.youtu.be/8BXNwnxaVQE

Music provided by Audio Library https://www.youtu.be/MkNeIUgNPQ8

Contact the artist: x.jonaz@gmail.com

https://www.facebook.com/ahimitsuhttps://www.twitter.com/ahimitsu1

https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A

 

 
September 2, 2018  

WHAT’S IT ALL ABOUT? & HIGH-LEVEL THINKING - Episode 1

HIGH-LEVEL THINKING – developing through conscious thought, an overview of your life and work which will allow you to BE IN CONTROL. When you have achieved this position you can more easily make decisions about which direction you are moving and make positive changes to your life and work.

If you would like to view the full transcript for this episode please go to: https://www.filmproproductivity.com/post/episode1

  • A famous Chinese proverb says that "Every journey starts with a single step."
  • This podcast is mine.
  • And it’s my gift to you.

QUOTES:

  • James Anthony Froude “Experience teaches slowly and at the cost of mistakes.” 
  • Joseph Joubert "To Teach is to Learn Twice."
  • Bruce Lee “Absorb what is useful, reject what is useless, add what is specifically your own.”

OFFICIAL WEBSITE: https://www.filmproproductivity.com/

TWITTER: @filmproprodpod

FACEBOOK: @filmproproductivity

CONTACT: https://www.filmproproductivity.com/contact

Thanks:

Stephen Rowan from The Stephen Rowan Show for producing this episode.

 

Music by A Himitsu

Track: Adventures by A Himitsu https://www.soundcloud.com/a-himitsu

Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b...

Music released by Argofox https://www.youtu.be/8BXNwnxaVQE

Music provided by Audio Library https://www.youtu.be/MkNeIUgNPQ8 

Contact the artist: x.jonaz@gmail.com

https://www.facebook.com/ahimitsuhttps://www.twitter.com/ahimitsu1

https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A

 

 

 

 

 

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